7 Secrets to slim your body
Saturday, July 7, 2012
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7 Secrets to slim your body - @womendays - 98%
of girls have the desire has a slim body shape. But not all girls are able to get it. could be because you are fat basis or too out of line culinary tourism. Do not worry, today @ womendays share
tips secrets toyour body so slim.
Actually, they can stay slim is not just because the gene, but also because of their habits. Recent research shows that small changes and as if without effort (as did the women slim) that occur every day, can make the weight down slowly and sustainable. That is, not a diet in which rapid weight down and quickly rose again. Let's see how their habits.
Always happy to drink tea
Tea contains catechins, antioxidants in tea that accelerates calorie burning. Women who consumed catechin
the high level weight tend
to be reduced over 14 years, than those who rarely drank tea. According to a study published in The American Journal of Clinical Nutrition, The highest catechin content is in
green tea and
white tea.
Choosing a home-based food
Try the menu of Japanese cuisine kitchen, which serves many of the fish, vegetables, rice, soy, noodles, tea, and fruit. Everything is processed in a simple way. Distinctive flavor, derived from canola oil, onions, carrots, and bok choy. However, reduce the sodium (which is the content of the salt), so advice Lilian Cheung, RD, DSc, Director of Health Promotion and Communication at the Department of Nutrition, Harvard School of Public Health.
Routine to always have breakfast
The American Journal of Clinical Nutrition reported, people who used to breakfast, tend to have a waist circumference of 5 cm smaller than those who are reluctant to breakfast. Breakfast can boost metabolism, causing you to reduce the production of enzymes that improve cholesterol.
Enjoy your food
Eating slowly can help you to stay thin. Them, which takes 30 minutes to eat a bowl of ice cream will create more hormones "satiety" than those who have been accustomed to eat quickly, Thus the results of a study published in The Journal of Clinical Endocrinology & Metabolism. While eating, avoid eating while watching TV, so you can concentrate on the delicious food that is in front of you.
Get used to do the routine
For example, eating at the same hour every day. Researchers from the Salk Institute for Biological Studies in La Jolla, California, found in rats fed on schedule, and fasted for 12 hours at night, liver, activating genes that burns more sugar and fat. This experiment was not tested on humans, however if you accustom yourself to dinner at 19.00 every night can help you lose weight, why not?
Start with water
Drinking two cups of water before meals will help you lose weight 2.2 kg more than those who do not drink water before meals. Research from Virginia Tech was also revealed, water can make your stomach feel full, so you tend to eat less calories to 75-90. To start this habit, try to drink water while you are preparing a meal or waiting for your order arrives at the restaurant.
Measuring weight
Measuring the weight, it needs to be done routinely, at least once a week. Because look at the needle scales, moving to the right could be a signal that you need to eat less and start exercising before weight loss continues to rise. This habit, according to the Minneapolis Heart Institute Foundation, which helps you get a stable weight, without dieting.
Choosing a home-based food
Try the menu of Japanese cuisine kitchen, which serves many of the fish, vegetables, rice, soy, noodles, tea, and fruit. Everything is processed in a simple way. Distinctive flavor, derived from canola oil, onions, carrots, and bok choy. However, reduce the sodium (which is the content of the salt), so advice Lilian Cheung, RD, DSc, Director of Health Promotion and Communication at the Department of Nutrition, Harvard School of Public Health.
Routine to always have breakfast
The American Journal of Clinical Nutrition reported, people who used to breakfast, tend to have a waist circumference of 5 cm smaller than those who are reluctant to breakfast. Breakfast can boost metabolism, causing you to reduce the production of enzymes that improve cholesterol.
Enjoy your food
Eating slowly can help you to stay thin. Them, which takes 30 minutes to eat a bowl of ice cream will create more hormones "satiety" than those who have been accustomed to eat quickly, Thus the results of a study published in The Journal of Clinical Endocrinology & Metabolism. While eating, avoid eating while watching TV, so you can concentrate on the delicious food that is in front of you.
Get used to do the routine
For example, eating at the same hour every day. Researchers from the Salk Institute for Biological Studies in La Jolla, California, found in rats fed on schedule, and fasted for 12 hours at night, liver, activating genes that burns more sugar and fat. This experiment was not tested on humans, however if you accustom yourself to dinner at 19.00 every night can help you lose weight, why not?
Start with water
Drinking two cups of water before meals will help you lose weight 2.2 kg more than those who do not drink water before meals. Research from Virginia Tech was also revealed, water can make your stomach feel full, so you tend to eat less calories to 75-90. To start this habit, try to drink water while you are preparing a meal or waiting for your order arrives at the restaurant.
Measuring weight
Measuring the weight, it needs to be done routinely, at least once a week. Because look at the needle scales, moving to the right could be a signal that you need to eat less and start exercising before weight loss continues to rise. This habit, according to the Minneapolis Heart Institute Foundation, which helps you get a stable weight, without dieting.
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