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Choose a shoe, appropriate with the shape of your foot

Posted by women-days Saturday, July 7, 2012 0 comments

Choose a shoe, appropriate with the shape of your foot - @womendays - Shoe size and width, which was recently purchased is just right, but somehow uncomfortable to wear. You've actually experienced it, but you think maybe you have not found any brand of comfortable shoes. It may be that the problem is the shape of your feet.

As part of the other body, feet per person, can be different. Not only the size but also shape or curves. If you look at the footprints in the sand beach, then you will consciuous that one's feet can be classified based on a person's habit, stepping palms while walking, they stepped their feet when walking, as follows:.

(c) blogspot

High Arch

In the footprints it appears there was a large cavity in the inside, shows they likes to piled up the outside of the palm when tread on and the soles of his feet are concave on the inside. The soles of the feet that way could give excessive pressure on the foot and bring discomfort. For that, choose shoes with cushioning on the inside of the palm.

Normal Arch

Cavities in the hollow of the palm, not big and it looks normal like in the picture. People who have Normal Arch tread on better, on the soles of her feet thus rarely have problems on his feet and be free to wear shoes in general.

Flat Arch

This foot. not hollow at all. In other words, a flat surface. So the trail was fully visible as shown. People who have feet like this, like tread with too much pressure on the entire surface of the sole of the foot and no good anyway, for foot health because it would be easy to feel tired. Choose shoes with stability features to reduce its impact.

7 Secrets to slim your body

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7 Secrets to slim your body - @womendays - 98% of girls have the desire has a slim body shape. But not all girls are able to get it. could be because you are fat basis or too out of line culinary tourism. Do not worry, today @ womendays share tips secrets toyour body so slim.

Actually, they can stay slim is not just because the gene, but also because of their habits. Recent research shows that small changes and as if without effort (as did the women slim) that occur every day, can make the weight down slowly and sustainable. That is, not a diet in which rapid weight down and quickly rose again. Let's see how their habits.

Cara Mendapatkan Tubuh Langsing Permanen
Always happy to drink tea
Tea contains catechins, antioxidants in tea that accelerates calorie burning. Women who consumed catechin  the high level weight tend to be reduced over 14 years, than those who rarely drank tea. According to a study published in The American Journal of Clinical Nutrition, The highest catechin content is in green tea and white tea.

Choosing a home-based food
Try the menu of Japanese cuisine kitchen, which serves many of the fish, vegetables, rice, soy, noodles, tea, and fruit. Everything is processed in a simple way. Distinctive flavor, derived from canola oil, onions, carrots, and bok choy. However, reduce the sodium (which is the content of the salt), so advice Lilian Cheung, RD, DSc, Director of Health Promotion and Communication at the Department of Nutrition, Harvard School of Public Health.

Routine to always have breakfast
The American Journal of Clinical Nutrition reported, people who used to breakfast, tend to have a waist circumference of 5 cm smaller than those who are reluctant to breakfast. Breakfast can boost metabolism, causing you to reduce the production of enzymes that improve cholesterol.

Enjoy your food
Eating slowly can help you to stay thin. Them, which takes 30 minutes to eat a bowl of ice cream will create more hormones "satiety" than those who have been accustomed to eat quickly, Thus the results of a study published in The Journal of Clinical Endocrinology & Metabolism. While eating, avoid eating while watching TV, so you can concentrate on the delicious food that is in front of you.

Get used to do the routine
For example, eating at the same hour every day. Researchers from the Salk Institute for Biological Studies in La Jolla, California, found in rats fed on schedule, and fasted for 12 hours at night, liver, activating genes that burns more sugar and fat. This experiment was not tested on humans, however if you accustom yourself to dinner at 19.00 every night can help you lose weight, why not?

Start with water
Drinking two cups of water before meals will help you lose weight 2.2 kg more than those who do not drink water before meals. Research from Virginia Tech was also revealed, water can make your stomach feel full, so you tend to eat less calories to 75-90. To start this habit, try to drink water while you are preparing a meal or waiting for your order arrives at the restaurant.

Measuring weight
Measuring the weight, it needs to be done routinely, at least once a week. Because look at the needle scales, moving to the right could be a signal that you need to eat less and start exercising before weight loss continues to rise. This habit, according to the Minneapolis Heart Institute Foundation, which helps you get a stable weight, without dieting.

The Clothing should be worn at the Office

Posted by women-days Friday, July 6, 2012 0 comments

The Clothing should be worn at the Office - @womendays - Hi all, for the post this time, we will discuss about fashion exactly, “The Clothing should be worn at the Office”. Dress culture in our offices it tends to be conservative, but that does not mean you can not tamper with the least norm. But still don’t overdo it ladies – You still can, using common sense or fashion. You do not want it, looks like a walking Christmas tree? Do not be what to wear too distracting people's attention. Here are some tips that may be, can be your guide everyday:
·         If you want the boss will have a lasting impression of your presence at the office, adaptation to dress and her favorite color. What is worn by the boss both men and women - it will indirectly indicate the company's dress code. So, if the boss more often wear a skirt or like, for example, the color green, then you'll know what to wear tomorrow.
·         Provide better color accents. Select an item or accessory with your favorite color, then solid match with a neutral color. Imagine this: fitted blouse: white or black glossy, paired with ice blue colored pantsuit. Heavenly...
·         Or, shirt and pencil skirt in gray, with a killer red heels, red lipstick PLUS outward appearance. So powerful!
·         Avoid colors that are too flashy. But this is more dependent on field work in which you worked. If you work in a creative field, and You Like the color of the "sleek", then wear it.

How to Choose Bag Appropriate With Your Body

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How to choose bag - Bag Appropriate With Your Body - @WomenDays - Not just clothing, it turns out, our bags had to be, adjusted with our body shape in order to help create an appropriate proportion of appearance. Bag is more important part of fashion, although apparently not as outfit, but bag can’t be released from our style ‘overall’. Bag as an accessory that must considered supporting our appearance. Here's a guide to choose a bag according to your body shape:
Hour glass
Your excess is the curve of your waist a charming. To show, choose bags that fall just slightly below your waist. Medium size bag will make the proportion of your body stay in balance, while bags that are too small or too big will reduce the beauty the curve of your body.
Spindly
Congratulations! You who have a thin and tall posture could be carrying a bag model of any, but you must consider the size of the bag. You who is tall suitable to carry oversized bag for your high balance; while a small or medium size bag will make you look more towering.
Short and contains
Although you simply contains, avoid using oversized bags, because it makes you look even shorter. Instead, choose a smaller size bag, clutch and purse which fit right with your body.
Plus size
Small bag with short strap is abstinence for you who have a plus size body. The model of this bag will make you look bigger. Choose a model bag that looks bold and big, with a large size. With the right bag, the illusion of body proportions can be present in all of your fashion appearance.

Simple 5 Hair Style For Go to Office

Posted by women-days Sunday, July 1, 2012 0 comments

Simple 5 Hair Style For Go to Office-@womendays-Go to the office that does not mean you do not notice your hair style. If you suddenly have a presentation in front of the client and your hair is a mussy, it would be reduce your confidence.

For that, know the five simple hairdo from Antonio Prieto Salon, hair stylist from New York, as quoted from the Self. Five hairstyle is easy to apply making it suitable for the style to the office.
1. Ponytail
Ponytail hairstyle can be applied in all situations. Perfect knot should be placed under the crown area, then followed the line of ear hair tied back. To cover the knot take a few inches below the hair, cover the top-knot and fasten with clip.
2. Ballerina Bun Hairstyle
To arrange bun hairstyle same as ponytail. You just rotate until covered the knot and bun shaped. Use the clip to arrange the hair tip so not to untidy.
3. Braid hair/Loose Braid
Begin the braid hair with not to tight from the hair at base of the neck. This style is also often called Loose Braid.
4. Bob Classic
"Bob's classic" never cracked in feeding time. You look professional with this style. Keep the piece a little below the chin to grow just below the shoulder. If the hair lenght you can arrange to be more textured.
5. Pixie
Short, simple and does not need a lot of structuring. To still get the impression of "feminine", keep the texture and softness of your hair.